One of the things I try to engrain into every client that I coach is that it will serve you very well if you are always holding yourself...

One of my main philosophies as a lifter and coach has always been that if you get stronger in large, compound, multi joint, full body...

Setbacks I tweaked my back again this morning. This time it was picking up a basket of laundry. It wasn’t even full. It was also on a...

Integrating Block Periodization Concepts with a Bottom-Up Framework Some of the main criticisms of traditional periodization methods,...